5 Essential Tips for Maintaining Healthy Gums

Gum health is just as important as tooth health when it comes to maintaining a beautiful, functional smile. Healthy gums provide the foundation for strong teeth and play a crucial role in your overall oral health. Unfortunately, gum disease affects millions of Americans each year, but the good news is that it's largely preventable.

At Friendly Smiles Center, we believe that patient education is key to preventing gum disease. In this article, Dr. Chase shares five essential tips that can help you maintain healthy gums and prevent periodontal problems before they start.

1. Brush Properly, Twice a Day

Brushing your teeth is the foundation of good oral hygiene, but many people don't brush correctly or long enough. To effectively remove plaque and bacteria from your gum line, use a soft-bristled toothbrush and fluoride toothpaste. Hold your brush at a 45-degree angle to your gums and use gentle, circular motions. Brush for at least two minutes, twice a day—once in the morning and once before bed.

2. Don't Skip the Floss

Flossing removes plaque and food particles from between your teeth and along the gum line—areas your toothbrush can't reach. Daily flossing is essential for preventing gum disease. Use about 18 inches of floss, wrapping most of it around your middle fingers and leaving an inch or two to work with. Gently slide the floss between your teeth, curve it around each tooth in a C-shape, and move it up and down to remove debris.

3. Schedule Regular Dental Cleanings

Even with excellent home care, professional cleanings are necessary to remove tartar (hardened plaque) that can't be removed by brushing and flossing alone. We recommend scheduling a cleaning and exam every six months. During these visits, our hygienists will thoroughly clean your teeth and check for early signs of gum disease, allowing us to address any issues before they become serious.

4. Watch Your Diet

What you eat affects your gum health. A diet high in sugar and refined carbohydrates feeds the bacteria that cause gum disease. Instead, focus on eating a balanced diet rich in vitamins and minerals. Foods high in vitamin C (like citrus fruits and leafy greens) and calcium (like dairy products and almonds) support healthy gums. Drinking plenty of water throughout the day also helps wash away food particles and bacteria.

5. Don't Ignore Warning Signs

Early gum disease (gingivitis) is reversible, but only if caught early. Pay attention to warning signs like bleeding gums when you brush or floss, persistent bad breath, red or swollen gums, or gums that are pulling away from your teeth. If you notice any of these symptoms, schedule an appointment with us right away. The sooner we can intervene, the better the outcome.

If you have questions about your gum health or would like to schedule a cleaning, please don't hesitate to contact Friendly Smiles Center. Our team is here to help you maintain a healthy, beautiful smile!